Friday, September 29, 2017

Apps for Meditation

Meditation for your Child


Meditation is a helpful tool for kids. Many parents and specialists use it as a tool to help kids deal with stress and frustration. Apps are a great way of introducing the idea of meditation to your children. Here are 8 of the top rated mindfulness/meditation apps. 


All 8 of these apps have been recommended by ADHD & Wellness Coach, Elizabeth Ahmann, ScD, RN, ACC.
For more information on Elizabeth visit her webpage at www.lizahmann.com

Insight Timer


Home to more than 1,700,000 meditators, Insight Timer is rated as the top free meditation app on the Android and iOS stores
Rating: 4.9 stars

Stop, Breathe & Think


Stop, Breathe & Think is an award-winning mindfulness and meditation app that is simple, fun and easy to use. Check in to how you are thinking and feeling, and get recommended guided meditations or yoga and acupressure videos tuned to your emotions.
Rating: 4.9 stars

Headspace



Popular, but in-app purchases add up cost-wise. Guided meditations suitable for all levels from Headspace.
Rating: 5 stars

Calm


Nice app, also subscription based. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress.
Rating: 4.9 stars

Happify


Activities and games for stress and anxiety. Whether you're feeling stressed, anxious, depressed, or you're dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing.
Rating: 4 stars

Breathing Bubbles

Emotional well-being is critical for children. Breathing Bubbles is an app that helps kids practice releasing worries and focusing on good feelings.
Ages 5+ - Release worries
Rating: 4 stars

Breathe, Think, Do with Sesame

This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence.
Has both kid and parent section
Rating: 5 stars

10% Happier


First seven days are a free course for skeptics. Clear and simple meditation. Learn to meditate and improve your practice with New York Times bestselling author Dan Harris and some of the most respected (and cool) meditation teachers. Designed for skeptics, built for a lifetime of mindfulness.
Rating: 4.7 stars
http://www.10percenthappier.com/mindfulness-meditation-the-basics/










Wednesday, September 27, 2017

Streamlining the Homework Experience



Is homework a battleground in your house? 

Does it take too long to complete? 

Are assignments not being written down? 


Organization and time management are serious challenges for many students, impeding their ability to get their work done efficiently.  Here are some tips that might help.


Organizing Materials

It is imperative for students to have separate binders/folders/notebooks for each subject or one or two large binders that are separated by tabs for each subject.  Students who do not file away their papers have trouble finding their homework and staying current with assignments.  

Here are some more filing tips:
  •       Backpack – there should be no loose papers.  If necessary, students should go through their       backpacks each day to make sure all papers are filed properly.
  •       Organizing papers – Teachers continue to hand out numerous papers.  Students need to find       personalized systems that work best for organizing them.
o   Binders with tabs – students must hole punch papers or use binders that come with folders
o   Folders and spiral notebooks color coded by subject
o   Homework folder with an unfinished side and a finished side
o   At the end of each quarter, go through papers and either file away for later or recycle
  •  Load homework folder and pack backpack at night.

Writing Down Homework

While to parents, it may seem like writing down homework should be an easy task, students often find this a struggle.  For older students having supplies on hand make staying on task easier.  I found that the zipper pouch was a valuable asset to store essentials as well as my day to day needs.  Having the calendar made it easy to jot down when assignments were due when as well as social engagements.  

These days, there are many ways to record homework:
  •          Use an official homework planner.
  •          Use a small notebook to record each day’s homework, chores, events, and tasks.
  •          Take a picture of the homework assignments.
  •          Talk into your phone to tell yourself the assignments.
  •          Use a homework app.
  •          Go to Blackboard to find the assignments.
  •          If stuck, ask a friend.

With guidance, each student can find a system that works best.  The trickiest part is writing down assignments that have multiple parts or planning which days to study for a test.  A Google calendar works well for recording long term assignments and the days scheduled for working on them.  The calendar should also have sports practices and other activities that might limit homework time.  A Google calendar can be color coded by subject or by family member.



Organizing Time

For time challenged people, everything takes longer than you think.  How many times do you hear, “This will just take a second”?  Really, does anything take just take a second?
  •         Predict how long a task will take and then see how long it really takes.
  •         Use a schedule or check-off list.
  •          Break down homework into small, manageable chunks with planned breaks
o   Example: Homework 25-40 minutes
   Break 3-8 minutes – take a mini-walk, stretch, snack, pet dog
  •         Eliminate distractions.
  •          Schedule homework time each day with a parent on call.


Visualize Yourself  

The sooner you complete homework, the more time you have for fun.